mastervan's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

101.3 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1406 kcal

Fat: 85.27g | Prot: 78.50g | Carbs: 82.54g. Breakfast: Walkers Shortbread Cookies, Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Gouda ou Edam, Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Steak de Bœuf. Snacks/Other: Houmous, Fromage Cheddar, Migros Bio Cashewkerne. more...

3121 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...

Gaining 7.0 kg a Week

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mastervan's Journal, 15 Dec 14

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mastervan's Weight History