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Fasting blood sugar 153 / weight 175
Macros: 25/59/16; 1545 calories; 15.5 fiber; 84.56 net carbs.
Skipped breakfast, drank mocha coffee; Lunch: catfish, tartar sauce, salad, fried okra, hush puppies; Supper: Banana blueberries whey protein smoothie. snack: mixed nuts and Old Wisconsin turkey sausage bite.
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1545 kcal
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Fat: 102.32g | Prot: 63.06g | Carbs: 100.06g.
Breakfast: Mocha coffee. Lunch: Fried Batter-Dipped Okra, Ranch Salad Dressing, Mixed Salad Greens, Kraft Tartar Sauce, Hush Puppies, Fried Battered Catfish. Dinner: Vanilla Extract, Blueberries, Fitness Labs 100% Whey Protein, Bananas, So Delicious Coconut Milk Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Great Value Mixed Nuts. more...
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