Weigh In record (no journal entry) for 14 December 2014
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2014:
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964 kcal
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Fat: 32.49g | Prot: 42.50g | Carbs: 48.45g.
Breakfast: Butter, Egg, Carrots, Swiss Cheese. Snacks/Other: Trader Joe's Comte Cheese, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Trader Joe's Comte Cheese, Leichter Genuss Körniger Frischkäse. more...
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2430 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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