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Vopli
Journal
12 Dec 14
Vopli's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
85.3 kg
Lost so far:
4.7 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
1371 kcal
Fat: 59.29g | Prot: 40.09g | Carbs: 174.18g.
Breakfast:
Olive Oil, Great Value Garbanzo Beans.
Lunch:
Lentil Soup.
Snacks/Other:
Edelmarzipan, Cashew Nuts.
more...
2436 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Vopli's Weight History
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