3camica3's Journal, 18 Apr 22

All the food for today. Only thing not pictured are my coffee and yasso bar. 1500 cal for the day.

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1454 kcal

Fat: 34.45g | Prot: 118.76g | Carbs: 208.03g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kraft Velveeta Cheese Slices, Coburn Farms 100% Egg Whites, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Activia Probiotic Dailies Strawberry, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Whole Strawberries, Applegate Farms Peppered Turkey Breakfast Sausage, Great Value 100% Liquid Egg Whites, Schmidt Old Tyme 647 Wheat Bread. Dinner: Myprotien Chocolate Coconut Bar, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Zucchini, Smithfield Anytime Boneless Ham Steak. Snacks/Other: Trader Joe's Honeycrisp Apple, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Dannon Light & Fit Greek Yogurt - Strawberry, Sweet Commute Cinnamon Apple Granola. more...