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Well our scales have put me on the high side of the 190 mark for a few days now so will take a chance and log 191.
Today a 100% forecast rain day so may not get my lengthy hike in. Then again maybe I'll just go for it; it's only water.😊
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 89.19g | Prot: 65.52g | Carbs: 185.25g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Oatmeal, Hard-Boiled Egg. Dinner: Italian Flatbread Focaccia, Split Pea Soup. Snacks/Other: Oranges, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Oatmeal Cookies, Ferrero Ferrero Rocher. more...
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Losing 12.7 kg a Week
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 Comments
That is a great drop! And, we too have 100 percent rain here. My walk was very damp, but thankfully not pouring down until after I got home. At least it wasn't too cold! I call it a day when there is icy feeling rain!
18 Apr 22 by member: melissatwa
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Fabulous drop in your weight 👏🏻👏🏻
18 Apr 22 by member: Maguscanook
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19 Apr 22 by member: meonadiet
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allanpendlebury's Weight History
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