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Still hovering on the 190; if still there tomorrow I'll log 190.
BP now 110 / 70; may have to get back on the scotch to raise it again (kidding)
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 115.18g | Prot: 84.68g | Carbs: 185.91g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Italian Flatbread Focaccia, Split Pea Soup. Snacks/Other: Ferrero Ferrero Rocher, Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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3156 kcal
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Exercise:
Hiking - 1 hour and 56 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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