The weekend's here...and it's a very special one🌷💙🙏
Here's hoping that each one of my FS family is being blessed right now...with good health, with hope, with loved ones around them, with wholesome food to eat, with grateful hearts and plenty of good cheer. We all have so much to be thankful for and to celebrate!
My apologies for the language in the first graphic, but the message is a good one that I think we all need to remember. We are MORE than that # on the scale🤗
I've been reading about weight plateaus and found some information about 'set points' and such. It appears that I'm at a plateau myself but I'm really ok with it. My body is 'readjusting' and I plan to just keep logging, exercising, drinking plenty of water and getting good sleep every night. My calories have been upped slightly but overall...I'm just treading water! Maybe this is my 'happy weight' and maybe it will start dropping again, but in the meantime...I am enjoying my thinner, more mobile body JUST THE WAY IT IS!😊😎🌷
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