Weigh In record (no journal entry) for 09 December 2014
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81.1 kg
Lost so far: 6.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1432 kcal
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Fat: 65.94g | Prot: 91.46g | Carbs: 113.58g.
Breakfast: Tap Water, Spinach Quiche. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Hardee's Small Cheeseburger. Dinner: McDonald's Diet Dr. Pepper (Large), Taco Bueno Beef Crispy Taco. Snacks/Other: Tap Water, EAS AdvantEDGE Soy Protein Powder - Vanilla, EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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2225 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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myawethinTICself's Weight History
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