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Ode to Flex Friday 🎶 (Dogies=muscles) Keep movin', movin', movin' Though they're disapprovin' Keep them dogies movin', rawhide Don't try to understand 'em Just rope 'em, throw, and brand 'em Soon we'll be livin' high and wide Move 'em on, head 'em up Head 'em up, move 'em on Move 'em on, head 'em up, rawhide Cut 'em out, ride 'em in Ride 'em in, cut 'em out Cut 'em out, ride 'em innnn....raw-hiiiiiide...YEEAWWW! (Cracking whip!) Rollin' rollin' rollin' Rollin' rollin' rollin' Rollin' rollin' rollin' Rollin' rollin' rollin' Rawhide Rawhide....YAHHH!! 💪🏃♀️💃🚶♂️🏌️♂️🏄♀️🚣♂️🏊♀️🤾♂️⛹️♀️🏋️♀️🚴♂️🤸♀️
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1333 kcal
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Fat: 38.70g | Prot: 107.06g | Carbs: 156.17g.
Breakfast: Cinnamon , Tazo Organic Green Tea, Kroger Dry Roasted Sunflower Kernels Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Fuji Apples, Coffee with Skim Milk. Second Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Splenda Brown Sugar Blend, Fuji Apples. Lunch: Fiber One 70 Calories Brownie, Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Carrots (No Salt Added, Drained Solids, Canned) . Dinner: Bragg Nutritional Yeast Seasoning, Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Air Popped Popcorn . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Smarties Assorted Flavors Candy Rolls, Whole Foods Market Original Hummus, Celery, Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
So fun, can hear the song! okay, moving, moving ..... :-)
15 Apr 22 by member: LivinBreezy
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Lovin' it Crystal! Rawhide and the Rifleman were 2 of my paternal grandpa's favorite shows when I was younger. One of the few memories I have of him. Thanks for the memories!
Nothing to flex yet, but it's coming.
15 Apr 22 by member: SLYONE 22
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@LivinBreezy...keep those muscles movin!!! Rawhide!😂💪🐮
15 Apr 22 by member: CrystalJo74
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@SLYONE...I don't have anything to flex either!! lol🤣 But I'm gonna keep them muscles movin! RAWHIDE!! (So glad this brought a fond memory up for you💙)
15 Apr 22 by member: CrystalJo74
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It's weird how some posts are delayed and others post right away🤔?
15 Apr 22 by member: CrystalJo74
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I will keep those muscles moving.
15 Apr 22 by member: buenitabishop
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CrystalJo74's Weight History
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