Weigh In record (no journal entry) for 08 December 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1815 kcal
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Fat: 58.60g | Prot: 142.22g | Carbs: 191.66g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Gaining 1.9 kg a Week
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