CrystalJo74's Journal, 12 Apr 22

I'm callin this 'Trooper Tuesday'...in honor of those of you out there who we call the 'Troopers'! Despite physical, mental or environmental challenges, you are the ones that push EXTRA hard, every single day, to accomplish what others can do so easily. CHOOSING to take the stairs instead of the elevator or parking away from the store/building even though you have a handicapped parking tag (on the 'good' days). Waking up with PRAISE in your heart for another day on this planet REGARDLESS of how your body feels. LOOKING for ways to help OTHERS however you can. Taking note of the BLESSINGS & PROGRESS in your life, rather than the obstacles. Choosing the very BEST food for your health needs and keeping the portions in check. NOT giving in to discouragement! NOT giving up on your goals! NOT blaming others for your problems, but TAKING CHARGE of your own solutions!

Here's to the Troopers! God bless you all🙏💙🙏💙🙏

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1166 kcal

Fat: 30.41g | Prot: 81.06g | Carbs: 161.21g.   Breakfast: Land O'Lakes Light Butter, Oatmeal pancakes. Lunch: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Black Olives, Beets (Drained, Cooked, Boiled) , Green Snap Beans (No Salt Added, Drained Solids, Canned) , Carrots (No Salt Added, Drained Solids, Canned) . Dinner: Hershey's Milk Chocolate Kisses (1), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Cinnamon , Fuji Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...

476 kcal

Exercise: Fitbit - 24 hours. more...