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This morning I did:
Caroline Girvan - IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
Really great workout. I did end up doing some deadlifts instead of the many varieties of lunges she did and although I know those bulgarian lunges are great - I was just not feeling it this morning so I did some sumo squats instead of those as well.
Looking forward to doing the full body workout soon.
Last week my daily average calories ended on 1918. I think that would be a maintain, but we'll see. The scale said 68.6kg this morning, which is fantastic because it means I should have a loss this week if I keep working at reducing those calories. Not easily done today as we're off to a pub quiz tonight where I will have a cider and the complimentary chip butty too - I just can't resist! Will try to adjust the rest of the week to accommodate - and maybe I'll just have a diet coke instead...
Yesterday we did a nice 10km walk and took our lunch along for a picnic so no ice-cream was bought or consumed (little pat on the back). I did eat cake over the weekend though, but I don't believe in being too restrictive - this is a lifestyle so has to be sustainable for me and I just can't have a life without cake. Have planned some of my meals this week so I'm hoping to improve on last week even if only by a smidge.
Hope you're all having a Marvelous Monday! Nice short week, which makes it a bit more hectic, but we'll get there! xxx
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1883 kcal
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Fat: 44.47g | Prot: 80.95g | Carbs: 280.55g.
Breakfast: Acti Leaf Vanilla Soya Pot, Applied Nutrition Vegan-Pro Vanilla, Morrisons Apple & Cinnamon Porridge, Ginger (Ground), Bananas, Cinnamon, Tap Water. Lunch: Asda Free From Garlic & Herb Soft Cheese Alternative, Amy's Kitchen Lentil Soup, Aldi Soft White Sandwich Thins. Dinner: Tesco Xero Cherry Cola, Yutaka White Miso Paste, Acti Leaf Soya Original, Aldi Baby Spinach, Plant Menu Nutritional Yeast Flakes, Broccoli, Mushrooms, Roasted Salted Cashew Nuts, Dry Macaroni. Snacks/Other: Kopparberg Mixed Fruit Cider, Chip Sandwich, Nescafe Instant Coffee. more...
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1864 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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