Nikina70's Journal, 09 Apr 22

This evening I did:
Caroline Girvan - IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2

I am in awe of the weights she was using. I am still using 5kg throughout, which was somewhat of a hindrance when it got to shoulder presses and rear delt flys so instead of adjusting them to 4kg weights I just did some straight leg deadlifts and alternating overhead presses instead. Still feeling a bit shaky, but had a hot shower and hopefully the cool down stretches will help with doms tomorrow. I like these shorter workouts she's doing this month so looking forward to some more of them.

Hubby and I did a little walk in to town this morning along the river. It was a beautiful day and warm in the sun, but oh, so chilly in the shadows - and with a biting wind that whipped up every now and then. Will see if we can get out again tomorrow afternoon as it's meant to be warmer and less windy too.

Hope everyone's having a great weekend! xxx

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2873 kcal

Fat: 107.20g | Prot: 74.03g | Carbs: 371.50g.   Breakfast: Bananas. Lunch: Acti Leaf Soya Original, Hubbard's Foodstore Crunchy Peanut Butter, Guava Nectar, Village Bakery Thick White Bread, Scrambled Egg. Dinner: Heinz Tomato Ketchup, Bramwells Pickled Gherkins, Aldi Battered Onion Rings, By Sainsbury's Sweet Chilli Sauce, Linda McCartney Mozzarella 1/4Lb Burger, Tesco Cheese Topped Rolls, Co-Op American Fries. Snacks/Other: Thatchers Cider, Dairyfine Turkish Delight, Pick N Pay Sour Cream & Onion Flavour Potato Chips, Sainsbury's Taste The Difference Carrot Cake, Kopparberg Pear Cider (Can), Nescafe Instant Coffee. more...

1918 kcal

Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...