Weigh In record (no journal entry) for 10 April 2022
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134.7 kg
Lost so far: 17.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 81.07g | Prot: 159.58g | Carbs: 178.24g.
Breakfast: Chef's Cut Original Smokehouse Beef & Pork Stick, PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker Old Fashioned Oats, Egg, All Whites 100% Liquid Egg Whites. Lunch: Cooked Vegetables, Tasty Wok Orange Chicken, White Rice. Dinner: Souper Salad Sunflower Seeds, America's Choice Bacon Thick Sliced, Mayonnaise , Broccoli , Great Value Sun-Dried Raisins, Ham Steak (Boneless, Extra Lean, Cured) . more...
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Losing 3.2 kg a Week
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Danosthebodybuilder17's Weight History
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