CrystalJo74's Journal, 10 Apr 22

Today is 'Sleep In' Sunday 😴🌞

First of all, I want to say a WARMEST thank you for all the 💙 I felt yesterday while I was hurtin so bad. My back is thankfully feelin better this morning but I will continue to take it easy except for stretching exercises and walking in place to get my 'steps' in.

Who knew how important SLEEP was in relationship to weight loss & fitness?! I sure didn't until coming to FS and first hearing about the correlation. Then I started looking into it and learned more. I'm sharing a couple of graphics about it today & just want to encourage you to consider really prioritizing getting to bed a little earlier and giving your body that extra 'edge' for success the next day💪🏃‍♀️💙 They don't call it 'beauty sleep' for nothin!!

Have a great rest of your weekend and take care🙏💙🌷

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1207 kcal

Fat: 24.51g | Prot: 91.04g | Carbs: 190.97g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fiber One Original Bran Cereal, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Birds Eye Voila! Teriyaki Chicken, Cucumber (with Peel). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

1377 kcal

Exercise: Fitbit - 24 hours. more...