Weigh In record (no journal entry) for 04 December 2014
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103.1 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1549 kcal
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Fat: 58.60g | Prot: 80.97g | Carbs: 170.87g.
Breakfast: Cuisichef Cretonnade de Veau / Veal Cretonnade Paysan, Villaggio 100% Whole Wheat Bread. Lunch: Oeuf, Baguette, Banane. Dinner: Vinaigre Balsamique, Concombre (Pelé), Tomates, Crevettes. Snacks/Other: Fromage Cheddar, Migros Bio Cashewkerne. more...
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3303 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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mastervan's Weight History
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