Weigh In record (no journal entry) for 07 April 2022
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106.1 kg
Lost so far: 9.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 51.95g | Prot: 45.40g | Carbs: 33.51g.
Lunch: Salted Butter Stick. Dinner: IHOP Buttermilk Pancakes, IHOP Hash Browns, IHOP Big Steak Omelette, Pork Chop. more...
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Losing 3.2 kg a Week
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