Weigh In record (no journal entry) for 02 December 2014
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81.2 kg
Lost so far: 6.0 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2014:
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1264 kcal
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Fat: 47.50g | Prot: 107.79g | Carbs: 100.02g.
Breakfast: Red Tomatoes, Dijon Mustard, Turkey Bacon, Kroger Romaine Hearts, Nature's Own 100% Whole Wheat Sliced Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Crystal Farms Sharp Cheddar Cheese. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Chocolate, EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. more...
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2060 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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myawethinTICself's Weight History
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