Weigh In record (no journal entry) for 29 March 2022
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81.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.76g | Prot: 43.29g | Carbs: 237.27g.
Lunch: Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple , Oranges , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Cheese Flavor Popcorn . Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Gaining 0.4 kg a Week
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