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1338 kcal
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Fat: 47.48g | Prot: 103.03g | Carbs: 131.24g.
Breakfast: MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Olive Oil, Egg. Lunch: Mushrooms , Rice Noodles (Cooked) , President's Choice Tom Yum Broth, Broccoli , Astro 3% Original Plain Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast. Dinner: Buckwheat Groats (Cooked, Roasted), Onions, Carrots , Papayas , Chicken Heart, Chicken Gizzard, Lettuce Salad with Assorted Vegetables. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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$elfMotivator's Weight History
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