Weigh In record (no journal entry) for 30 March 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.79g | Prot: 47.19g | Carbs: 187.15g.
Breakfast: Bananas, Yoplait Source Cherry Yogurt, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: President's Choice Tapenade, Fontaine Sante Hummus, President's Choice PC Thins Multigrain Buns. Dinner: No Name Large Marshmallows, Baked Sweetpotato (Peel Not Eaten), High Liner Fish in Tempura Batter, Soybeans (Mature Seeds, Steamed, Cooked) , White Table Wine . Snacks/Other: Peanut Butter, President's Choice Garlic Crackers. more...
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Losing 2.2 kg a Week
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