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No scales today; tomorrow for hopefully a nice surprise.
GL all.😁
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.56g | Prot: 63.74g | Carbs: 213.16g.
Breakfast: Great Value Skim Milk, Bananas, Molasses, Post Shredded Wheat Original Big Biscuit, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Butternut Winter Squash, Oatmeal. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Steelhead Trout, Tea (Brewed). Snacks/Other: Kiwi Fruit, Tea Unsweetened, matrimonial date squares. more...
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3285 kcal
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Exercise:
Pushups - 3 minutes, Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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steady weight
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allanpendlebury's Weight History
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