_evokes's Journal, 28 Mar 22

I truly love waking up in the morning knowing I get a fresh start each day. Whether yesterday didn’t go so well, or I had a good day and want to keep the momentum going, I have a renewed chance to do better today. Happy Monday, FS fam!

View Diet Calendar, 28 March 2022:
907 kcal Fat: 34.77g | Prot: 67.62g | Carbs: 86.68g.   Breakfast: GT's Organic Raw Kombucha (Bottle). Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Marie's Yogurt Dressing - 1000 Island, Meijer Thin Sliced Swiss Cheese, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Daisy Light Sour Cream, Trader Joe's Traditional Latkes, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin, Asparagus , Trader Joe's Ready Veggies. Snacks/Other: The Daily Crave Lentil Chips, Buttered Popcorn Popped in Oil. more...
1675 kcal Exercise: Cardio - 10 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Seize the day!! 💙👍🌷 
28 Mar 22 by member: CrystalJo74
Happy Monday to you also _Evokes  
28 Mar 22 by member: buenitabishop
Great post! 
28 Mar 22 by member: _bec_ca
Great message and I love your calendar  
28 Mar 22 by member: 2melons
Congratulations  
28 Mar 22 by member: fitbeautybiz
Wow, that's beautiful. 
30 Mar 22 by member: DoubleBootyCatsPyjamas
that calendar is so unique! love it! 
30 Mar 22 by member: Trish L.

     
 

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_evokes's Weight History


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