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super hard week. had to take a day off work & go to the hospital for some tests. frustrated and stressed, sleeping a lot and not eating nearly enough. trying to get myself up to almost my full RDI but I've been around 50-60% all week.
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1540 kcal
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Fat: 45.93g | Prot: 63.13g | Carbs: 222.29g.
Breakfast: Onion Powder , Garlic Powder , Burnbrae Farms Simply Egg Whites. Lunch: Rinag Baked Chicken Samosas, Garlic Powder , Parsley (Dried) , Carrots . Dinner: Beef or Meat Gravy, Reser's Baked Scalloped Potatoes, Green Peas , Roast Beef. Snacks/Other: Ketchup , No Name Potato & Cheddar Perogies , Pepsi Diet Pepsi (Can), Sealtest Fat Free Skim Milk, Allen's Fruit Punch, Riceworks Sea Salt, President's Choice Vanilla Frozen Yogurt. more...
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3605 kcal
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Exercise:
Working - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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