Weigh In record (no journal entry) for 23 March 2022
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109.9 kg
Lost so far: 21.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 17.14g | Prot: 124.25g | Carbs: 54.00g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Sara Lee Honey Wheat Bread, Butterball Lower Sodium Turkey Bacon. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Turkey Meat (Cooked, Roasted). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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AlexLee62's Weight History
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