Weigh In record (no journal entry) for 23 March 2022
|
131.5 kg
Lost so far: 4.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 72.45g | Prot: 66.87g | Carbs: 13.98g.
Breakfast: Coffee, Keto Crust less Quiche. Lunch: Mac's Snacks Red Hot Pork Skins, Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Coca-Cola Coke Zero (20 oz). Dinner: Hard-Boiled Egg . Snacks/Other: Bake Believe Semi-Sweet Baking Chips. more...
|
Losing 15.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshinetrugillo's Weight History
|