$elfMotivator's Journal, 22 Mar 22

2-ingredients keto spinach wrap with cottage cheese, avocado and smoked salmon

---

1486 kcal

Fat: 60.38g | Prot: 98.24g | Carbs: 147.64g.   Breakfast: Frozen Blueberries, Cantaloupe Melons , Bananas , Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg, Dairyland 1% Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Papayas , Great Value Light Sour Cream, Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Diced Tomatoes, Quaker Quick Oats (3-5 Min), Buckwheat Groats (Cooked, Roasted), Onions , Carrots , Cabbage , Olive Oil, Egg. Dinner: Baby Spinach, Avocados, Smoked Salmon, Dairyland 1% Cottage Cheese, Egg. Snacks/Other: Lindt Excellence 70% Cacao. more...

1623 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...