CrystalJo74's Journal, 17 Mar 22


View Diet Calendar, 17 March 2022:
1306 kcal Fat: 49.94g | Prot: 129.21g | Carbs: 92.45g.   Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. Lunch: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. more...
1504 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Very Nice! Hard work pays off. Glad 😊 you're here as an example. Appreciate you, Crystal ❤  
17 Mar 22 by member: losingtowin1
@losingtowin1...thanks💙 Your daily support is very much appreciated 😊 
17 Mar 22 by member: CrystalJo74
wow that's amazing hon. nice work.  
17 Mar 22 by member: HeBrewZ
@HeBrewZ...thanks so much. It's hard for me to see much difference but I feel better, so it's all good😊 
17 Mar 22 by member: CrystalJo74
You are rocking, girl! You look so much younger!! Isn’t it weird how weight ages us?😳 
17 Mar 22 by member: Maguscanook
@Maguscanook...I'll take all the help I can get as the years roll by🤣👍 
17 Mar 22 by member: CrystalJo74
Beautiful( both pictures)! This is why I followed you. Inspiring 🙏🏼💕 
17 Mar 22 by member: bonbon2700
@bonbon2700...you are so kind! I am inspired by YOU also & encouraged to keep at it! Thank you🍀💙 
17 Mar 22 by member: CrystalJo74
Looking good! 🤩 
17 Mar 22 by member: JoJo11~11
@JoJo11~11...thanks for your kind words. I've been a bit discouraged lately, but I refuse to give up!💪 
17 Mar 22 by member: CrystalJo74
Wow. You look amazing. Pictures help us see it so much more than numbers 
17 Mar 22 by member: Shake Those Pounds
looking good good nice job  
17 Mar 22 by member: mountainman2
nice 👍👍👏👏👏 
17 Mar 22 by member: RE1PercentRuleDotCom
@Shake Those Pounds...it's weird though, cuz I don't see it in the photos. Same old 'mug' as before!! lol 🤣🤷‍♀️ 
17 Mar 22 by member: CrystalJo74
@mountainman2...thank you kindly sir! Hope you had a good day! ☘☘ 
17 Mar 22 by member: CrystalJo74
@Erq...things have pretty much come to a standstill, so I am looking for NSVs 😉🌷 Thanks for your comment & support🤗  
17 Mar 22 by member: CrystalJo74
@Petra...awwww, thanks! Hope your St. Paddy's Day was fun ☘☘ 
17 Mar 22 by member: CrystalJo74
@RE1%...So kind of you to stop by my page today! Take care!💙 
17 Mar 22 by member: CrystalJo74
very nice Crystaljo  
17 Mar 22 by member: buenitabishop
Thanks Buenita ☘💙 
17 Mar 22 by member: CrystalJo74

     
 

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