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The only bad workout is the one that didn’t happen!!!
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1395 kcal
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Fat: 42.86g | Prot: 105.55g | Carbs: 154.34g.
Breakfast: MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries, Bob's Red Mill Gluten Free All Purpose Baking Flour, Kirkland Signature Egg Whites, Dairyland 1% Cottage Cheese, Olive Oil, Egg. Lunch: Tre Stelle Traditional Ricotta, President's Choice Roasted Red Pepper Pasta Sauce, Catelli Gluten Free Lasagne, Compliments Extra Lean Ground Chicken, Onions , Mushrooms , Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Mozzarella Cheese. Dinner: Cantaloupe Melons , Rice Noodles (Cooked), Soft Silken Tofu, Imagine Miso Broth, Lundberg Brown Rice Syrup, Kikkoman Rice Vinegar, Gochujang, Compliments Extra Lean Ground Chicken, Cucumber (with Peel), Papayas , Butterhead Lettuce (Includes Boston and Bibb Types), Sesame Oil , Soy Sauce. more...
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1754 kcal
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Exercise:
Crossfit - 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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$elfMotivator's Weight History
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