Weigh In record (no journal entry) for 11 March 2022
|
125.0 kg
Lost so far: 5.0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 85.43g | Prot: 76.09g | Carbs: 267.02g.
Breakfast: Wendy's Lemonade (Small), Tim Hortons Plain Bagel with Butter. Lunch: Water , Sobeys Chocolate Chip Cookies, Potato, Basil (Dried) , Oregano , Minced Garlic, Lilydale Chicken Breast Boneless Skinless. Dinner: Johnny's Black Garlic Vinaigrette, Great Value Unsalted Butter, Baguette, Pork Sausage (Cooked) , Lasagna with Meat. Snacks/Other: Lemonade, President's Choice Salted Caramel Ice Cream. more...
|
|
3951 kcal
|
Exercise:
Working - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerraine's Weight History
|