|
|
1372 kcal
|
Fat: 42.00g | Prot: 101.91g | Carbs: 160.86g.
Breakfast: Prana Black Chia Seeds, Baby Spinach, Tomatoes, Foodfest Smoked Sliced Albacore Tuna, Egg White , Sealtest Cottage Cheese 4%, Quaker Quick Oats (3-5 Min), Egg. Lunch: Cantaloupe Melons , Buckwheat Groats (Cooked, Roasted), Zucchini, Carrots, Lettuce Salad with Assorted Vegetables, Onions , Chicken Breast, Half and Half Cream. Dinner: Mushrooms , Papayas, Great Value Shrimp, Zucchini, Parmesan Cheese (Grated) , Half and Half or Heavy Cream. Snacks/Other: Bananas, MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries. more...
|
|
1679 kcal
|
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
$elfMotivator's Weight History
|