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A little defeated this morning.. the scale was higher than I anticipated. But, I loved my food today & I resisted all temptation. However, I did not exercise today. I am pulling a double tomorrow, and I must get to the gym for at least an hour. Engagement pictures are in 8 days!!!
Today's raw veggies: green pepper
Water count: ~5... good but could be better
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1089 kcal
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Fat: 44.76g | Prot: 96.76g | Carbs: 77.67g.
Breakfast: light yogurt, milk, strawberries, blueberries, fat free cottage cheese. Lunch: chicken breast, velveeta cheese. Dinner: steak, squash, cooked zucchini. Snacks/Other: green pepper, hummus. more...
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2558 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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