Weigh In record (no journal entry) for 11 November 2014
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102.3 kg
Lost so far: 16.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2266 kcal
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Fat: 174.91g | Prot: 114.03g | Carbs: 67.42g.
Breakfast: Coffee Bullet Proof, Unsalted Butter Stick, Salt, Fried Egg, Eskort Rindless Streaky Bacon. Lunch: Cooked Broccoli (from Fresh), Eskort Rindless Streaky Bacon, Mixed Grain Bread, Cheddar Cheese. Dinner: Cooked Red Cabbage, Boerewors, Cheddar Cheese, Garlic, Coconut Oil, Salt. Snacks/Other: Strawberries, Water (Bottled), Coffee with Milk. more...
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Losing 4.2 kg a Week
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 Comments
Wow you are really an inspiration - go girl
11 Nov 14 by member: Black Bee
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Thanks. trying very hard.
12 Nov 14 by member: Lydia5133
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Lydia5133's Weight History
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