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Good Morning,
For the past few weeks I've decided to get back on track with my weight loss journey and weed out all distractions. I've decided to take it slow and exercise 3 to 4 days a week and so far it's been working out really great for me. I'm excited because I went back to running/jogging on the treadmill and I can do run 25 minutes straight. It's amazing what you think you can't do or better yet find out what you can do!!!
I'm really impressing myself and I choose to no longer put pressure upon myself - I will be more direct with myself in my eating habits and continue to dominate in being persistent and consistent in exercise.
View Diet Calendar, 10 November 2014:
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1547 kcal
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Fat: 67.72g | Prot: 57.45g | Carbs: 185.99g.
Breakfast: Kraft Big Slice Mild Cheddar Cheese, Tomatoes, Garden Cuts Green Leaf Lettuce, Whole Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Oscar Mayer Honey Smoked White Turkey. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Activia Light Fat Free Strawberry Banana Yogurt, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Heinz Tomato Ketchup, Tomatoes, Green Leaf Lettuce, Toasted Whole Wheat Bread, Gorton's Crunchy Fish Fillets. Snacks/Other: Cheetos Crunchy Cheetos, Bananas. more...
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2726 kcal
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Exercise:
squats - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like you have your plan worked out in a way that works for you. Good for you. Keep up the good work.
10 Nov 14 by member: unamoyer
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Thank you and yes, I'm putting more action and less talk to what needs to be done. Thanks again and have a positive day.
10 Nov 14 by member: Schacona
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I sure here I feel the same way I am going to quit dieting and just eat healthy and exercise 5 days a week. weather it be walking or or on my total gym. good luck to you and 25 minutes is GREAT!
13 Nov 14 by member: BLONDIE1957
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Good for you! Keep it up! Fitness has become a part of my lifestyle, but my area of weakness is my eating habits too. I have been watching some videos from University of California on YouTube--Sugar: The Bitter Truth, and it has helped motivated me to maintain healthier eating habits. I go back and forth with the whole calories are all the same, but this has helped me.
13 Nov 14 by member: JGBOOGADES
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might have to look that up, sounds good I have 15 lbs to go and am so stuck need to change something. One being quit cheating...lol
13 Nov 14 by member: BLONDIE1957
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Schacona's Weight History
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