|
Happy Monday everybody.
The days have been getting shorter so I am not able to run outside after work anymore, just gets too dark too soon. I did run yesterday around noontime and it was brisk in the 50's. It actually felt good once I got going and did my 2 miles without stopping and then did a routine of walk a lap then run a lap until my 50 minutes was up. Overall I ran a total of 2-1/2 miles. My goal is to get to 3 before year end.
I also had a pleasant surprise as I noticed my size 42 pants were getting loose. I decided to try on an old pair of size 40 and low and behold they fit. That considering I was wearing size 48 when I started my diet. That was a great feeling and really helps with the motivation.
I'm hoping to have my normal weight drop in the next day or two so that should also help with the motivation.
View Diet Calendar, 10 November 2014:
|
2295 kcal
|
Fat: 158.60g | Prot: 108.62g | Carbs: 108.21g.
Breakfast: Great Value Caesar Dressing, Marketside Premium Romaine Salad, Hard-Boiled Egg. Lunch: Broiled or Baked Pork Chop, Logan's Roadhouse Caesar Salad, Logan's Roadhouse Steamed Broccoli, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, Old El Paso Fat Free Spicy Refried Beans. Dinner: Smucker's Natural Creamy Peanut Butter, Fisher Pecan Halves, Smithfield Sliced Hickory Smoked Boneless Ham, Tomatoes. Snacks/Other: Tomatoes. more...
|
|
2831 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
|