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Scales stuck at 195, but I feel good, except for the shingles; almost two painful weeks now. A month now without booze and I proved something to my wife (she was sceptical) regarding blood pressure. My resting BP when having my daily cocktail hour was 140 / 85. It is now 118 / 78.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 120.55g | Prot: 82.54g | Carbs: 177.20g.
Breakfast: Orange, Bananas, Frozen Blueberries, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil. Lunch: Oatmeal, Hard-Boiled Egg, Feature Foods Lunch Herring. Dinner: Bell Peppers, Macaroni or Noodles with Cheese, Cucumber (with Peel), Harvest Farmer's Sausage, Tea (Brewed). Snacks/Other: Oatmeal Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Grapes. more...
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2761 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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