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1208 kcal
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Fat: 36.58g | Prot: 98.17g | Carbs: 136.80g.
Breakfast: President's Choice Frozen Cranberries, Dairyland 2% Cottage Cheese, Egg White, Sweet or Dark Chocolate, White Rice, Coffee, Egg, 2% Fat Milk. Lunch: Papayas , Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Shrimp, Bob's Red Mill Coconut Flour, Honey, Peanuts, Soy Sauce (Shoyu), Zucchini, Fish Sauce, Fresh Lime Juice, Egg. Snacks/Other: Passion Fruit, MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries. more...
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1679 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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$elfMotivator's Weight History
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