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Some days are harder than others, right? I'm here to encourage you to look beyond the scale, beyond the data, beyond the charts...and to see your true worth, importance and beauty in this world. Each of you have a story that MATTERS and a life worth LIVING no matter how much you weigh, how much you've gained (or lost), no matter how long it takes to get to your goals. Your stories matter..... 💙🙏
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1263 kcal
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Fat: 36.73g | Prot: 88.86g | Carbs: 169.97g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Mushrooms, Egg Substitute (Liquid). Lunch: Great Value Almond Milk Vanilla Unsweetened, Fiber One Original Bran Cereal, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Butter bean, sausage soup. Dinner: Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Frozen Whole Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. more...
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 Comments
Those blankety-blank scales!!
01 Mar 22 by member: CrystalJo74
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Love that list about What The Scales Don't Tell You!
01 Mar 22 by member: BShannon2023
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Thanks BTincher!! I need to etch it into my brain 🧠💙✨
01 Mar 22 by member: CrystalJo74
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Thanks so much Crystaljo for your amazing post today, I am beautiful inside and out no matter what.
01 Mar 22 by member: buenitabishop
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Oops my bad. I was wondering where I left that scale LOL
01 Mar 22 by member: ramblemanje
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A great reminder that if you look down at the scale and don't like the number, you can still feel blessed to have a nice pedicure 😉
01 Mar 22 by member: losingtowin1
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@losingtowin...😂😂 (if I was only flexible enough to paint my toenails, I'd do it!!)
02 Mar 22 by member: CrystalJo74
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@ramblemanje...so that was YOU!! 🤣🤣👀
02 Mar 22 by member: CrystalJo74
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@buenita...Yes you are beautiful inside & out!! 💙🙏
02 Mar 22 by member: CrystalJo74
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I LOVE THIS! i almost gave up in complete discouragement because i used to just look at the scale to check my progress, but when i started to focus on NSVs, i started to get motivated again and looked at this journey in a different light, skinny isn’t my goal, healthy is! 💖
02 Mar 22 by member: tenaciousgee
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@Gee...your enthusiasm is contagious, my friend!! Thank you for your positive feedback!💙🌺
02 Mar 22 by member: CrystalJo74
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CrystalJo74's Weight History
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