Weigh In record (no journal entry) for 21 April 2011
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84.8 kg
Lost so far: 24.0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1084 kcal
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Fat: 37.09g | Prot: 71.83g | Carbs: 112.67g.
Breakfast: egg, water, activia yogurt, xl relar timhortons. Lunch: tuna, lettuce, strawberies, ranch. Dinner: cheese, mustard, bread, medium regular tim hortons , egg. more...
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2770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Gaining 3.2 kg a Week
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daydreamer19852005's Weight History
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