Weigh In record (no journal entry) for 06 November 2014
|
102.9 kg
Lost so far: 15.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1758 kcal
|
Fat: 115.53g | Prot: 54.54g | Carbs: 136.76g.
Breakfast: Coffee Bullet Proof, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Salt, Unsalted Butter Stick. Lunch: Cucumber (with Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Salt. Dinner: Home Fries, Eskort Smoked Vienna, Eskort Russian. Snacks/Other: Peaches, Almonds, Coffee with Milk, Water (Bottled). more...
|
Losing 0.4 kg a Week
|
|
Lydia5133's Weight History
|