Joe Alec 's Journal, 28 Feb 22

Spaghetti and meatballs with spinach amd a yogurt hummus sauce

View Diet Calendar, 28 February 2022:
1974 kcal Fat: 62.73g | Prot: 74.43g | Carbs: 279.20g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Mission Yellow Corn Tortillas, Rice with Beans, Fried Egg without Fat. Dinner: Lantana Black Bean Hummus , Mueller's Hidden Veggie Thin Spaghetti, Spinach , Cooked Perfect Homestyle Meatballs, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored, Gilliam Stick Candy, Chick-fil-A Chocolate Chunk Cookie, Persimmon. more...
373 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
looks and sounds splendid 
28 Feb 22 by member: AdaOke
Yummers 👍 😋  
28 Feb 22 by member: _bec_ca
It's a favorite of mine 😊 
28 Feb 22 by member: Joe Alec
Mmm 😋 
28 Feb 22 by member: cindylynnwho
Looks delicious 
28 Feb 22 by member: p$m
Have you ever tried “zero calories” pasta ? It is made with a non digestible carb. It needs to be rinsed before use and more time cooking than regular pasta. Its not great but its ok and a serving has like 10 calories of carbs. The rest of the ingredients will make it taste like your usual dish. Try it. 
28 Feb 22 by member: Alfonso Benavides
I prefer regular or veggie pasta personally.  
28 Feb 22 by member: Joe Alec
That yogurt hummus sauce sounds awesome! Would you please share the recipe? 
28 Feb 22 by member: kfb2306
This recipe just bought me flashbacks of my dad who’s now passed. His favorite meal was having yogurt sauce with his spaghetti. It looks delicious I hope you enjoyed that🙏🙏🙏🙏🙏❤️ 
01 Mar 22 by member: ocean_girl
Ocean girl that's so sweet, I'm glad to hear I'm not the only one with good taste! 😜 Glad to being back good memories ♥️ 
01 Mar 22 by member: Joe Alec
For the recipe, I mix Greek yogurt with whatever hummus I have at the time, add garlic and coriander, and toss onto some noodles. Simple and savory . 
01 Mar 22 by member: Joe Alec
Oh wow that looks so satisfying 😋😎👍 
01 Mar 22 by member: JC_suburbangothcatmom
I like your recipe & looks great- will have to try it! 
01 Mar 22 by member: REMCarter
who knew hummus and greek yogurt would look so darn tempting ;) 
01 Mar 22 by member: Zanly
I know that was good. Really nice combo of flavors and texture. You've got skills. 
01 Mar 22 by member: gastropod
Learning through experimentation! Thanks y'all 😊 
01 Mar 22 by member: Joe Alec
That looks awesome!!!! 
02 Mar 22 by member: Maine coon
(low growling sound) grmm 
02 Mar 22 by member: Jergens123
Well now I know that to bring to the FatSecret Potluck!  
03 Mar 22 by member: Joe Alec
Quadretti no less! Great idea on the sauce. 
03 Mar 22 by member: Pegster8

     
 

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