Weigh In record (no journal entry) for 27 February 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2396 kcal
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Fat: 28.61g | Prot: 84.71g | Carbs: 458.22g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Long Grain Brown Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Great Value Beef Broth, Nature Sweet Cherub Tomatoes, Red Sweet Pepper, Spinach, Kroger Petite Diced Peeled Tomatoes in Tomato Juice, Strawberries, Simple Truth Organic Black Beans, Boar's Head Chorizo Chicken Sausage, Publix Onions, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Metamucil Sugar Free Metamucil, Blueberries, Banana, Sunsweet Dried Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Rice Chex, Cheerios, Milk (1% Lowfat with Added Vitamin A). more...
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Losing 5.7 kg a Week
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