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Today is the day that I put the restrictive food intake aside. We had some chores that needed to be done that were away from the house, and could not get home to have our lunch or for me to exercise. Although I had my usual good oatmeal breakfast at about 350 calories, we decided to eat at a local Mexican restaurant. I generally have shrimp fajitas when eating at a Mexican restaurant. But, when refried beans, rice, gucamole, chips, and salsa are added, the calories mount up. So, we are having fruit and cheese for dinner. All told, though I have not calculated the results as yet, I am sure it will be a 3000 calorie day. That's not detrimental IF I exericise. But, when I don't exercise, I try to limit my intake to less than 1600 calories. I must say,...I love shrimp fajitas and will suffer the consequences with happiness since our local restaurant makes delicious version. Back to reality tomorrow !!
View Diet Calendar, 24 February 2022:
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3290 kcal
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Fat: 124.63g | Prot: 116.98g | Carbs: 453.60g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Sunsweet Pitted Prunes, Raymundo's Homestyle Classics Caramel Flan, Cola Soft Drink, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Guacamole, Mexican Rice, La Preferida Authentic Refried Beans, Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sunsweet Dried Pitted Prunes, Sargento Sliced Swiss Natural Cheese, Sargento Mild Cheddar Slices, Oranges, Honeycrisp Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Metamucil Sugar Free Metamucil, Skinny Pop Popcorn (18g). more...
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