CrystalJo74's Journal, 24 Feb 22

Good Morning my friends 💙

I found a few more ideas for meal planning and thought I would share them today. The visuals I find really help me, and give me kind of a starting point to then individualize to my own tastes. I hope they help you too 💙

I haven't been weighing in here on FS, because I am at a plateau...nothing much happening other than bouncing around the same 2 or 3 pounds just under my goal weight. I have not increased my calories since reaching goal, and have continued exercising 5-6 days/week. I'm paying a little more attention to the macros when making food choices...but basically...just 'hangin in there'!

Your posts, photos, comments, banter, humor and 'realness' give me hope & encouragement every single day. THANK YOU! 🌺💪

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1140 kcal

Fat: 26.81g | Prot: 66.12g | Carbs: 177.27g.   Breakfast: Sam's Choice Uncured Turkey Bacon, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Baby Spinach, Mushrooms, Egg Beaters Egg Substitute, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bean soup. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. Snacks/Other: Berkley & Jensen Animal Crackers, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...

327 kcal

Exercise: Fitbit - 24 hours. more...