Weigh In record (no journal entry) for 24 February 2022
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127.4 kg
Lost so far: 2.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1673 kcal
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Fat: 66.25g | Prot: 86.20g | Carbs: 187.23g.
Breakfast: Black Pepper , Becel Margarine, Wonder Classic Thin Sandwich White, Baby Spinach, President's Choice Egg Whites. Lunch: Water , Whole Wheat Crackers , No Name Medium Cheddar Shredded Cheese, Mashed Potato, Fried Beef Liver. Dinner: Sobeys Crispy Chicken Wrap. Snacks/Other: Chocolate Milk, Hungry Man Buffalo-Style Chicken Mac 'N Cheese, Bananas . more...
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4101 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Working - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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summerraine's Weight History
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