Weigh In record (no journal entry) for 02 November 2014
|
53.4 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2014:
|
1516 kcal
|
Fat: 89.16g | Prot: 59.59g | Carbs: 73.94g.
Breakfast: Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: life Extension Calorie Control Weight Management formula, Blue Cheese, I.L.C.Mandara Mozzarella di bufala Campana, Avocados, Shock Top Beer. Dinner: Blue Cheese, Coors Blue Moon Beer, Mixed Salad Greens, All Seasons Balsamic Vinaigrette Dressing. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenjo's Weight History
|