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corifeo
Journal
01 Nov 14
corifeo's Journal, 01 Nov 14
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Weigh In record (no journal entry) for 01 November 2014
63.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2014:
1961 kcal
Fat: 85.50g | Prot: 154.88g | Carbs: 146.99g.
Lunch:
Costco Chicken Caesar Salad, Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Costco Rotisserie Chicken Salad.
Snacks/Other:
Blueberry Muffins, Twix Twix Minis, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1797 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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corifeo's Weight History
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