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Getting ready to go to my doctor's appointment and then my session. It's busy day today, but I am expecting a good checkup followed by an excellent session, my poor doctor probably doesn't know what he's in for!
The only bad thing is my headache is trying to come back. I am not happy. I'll mention it in my checkup today, maybe he can offer some prevention that doesn't involve medication.
Still working on the feelings/emotions assignment for today, I think I am prepared and confident that I'll do okay. It will be hard for sure.
Peace out..............
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1437 kcal
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Fat: 37.52g | Prot: 118.08g | Carbs: 180.28g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, Kashi Go Lean Crunch, Skim Milk, Nature Valley Bar Peanut Butter, coffee. Lunch: Publix Caramel Rice Snacks, green grapes, Boar's Head Lacey Swiss, Boar's Head Roasted Chicken Breast, Kraft Light Mayo, Flatout Low Fat Wrap. Dinner: grated romano parmesan, chicken stock, sauteed bell peppers, Onions, diced tomatoes, zucchini, Cooked Salmon. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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3507 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 45 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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 Comments
I hope you have a lovely day Jan and I am sure you will do fine on your feelings/emotion assignment today - they are after all your feelings/emotions so you can't be wrong ☺
19 Apr 11 by member: triaby
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Praying all goes well for you today!! ☼ ☺ ☼
19 Apr 11 by member: SkeeterJean
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I hope your doctor was able to give you some tips on headache prevention. I am sorry that it is attempting to come back and put a kink in your happy spirit. I suspect that your doctor was suitably impressed with the great progress you have made in improving your body and your health. You probably made his day! Please let us know how your session went today. Feeling emotions is hard work. I know you put your all into it, as you do everything else!
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My checkup went really well, thanks all for your awesome comments. Pam you are right, he was really happy with my test results and with my weight loss too. We both were so excited I forgot to ask him about the headache! Oh well, I'll be going back next month for the always popular pelvic exam, etc., and I'll ask him then if I need to. If it gets bad again I can always call the nurse's station and leave a message, they are good about calling me back. I will post about the results and my session in a little more detail tomorrow, have to put it to bed now. God bless and peace to all!
19 Apr 11 by member: AuntieJan
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Jan, have you made an appointment with an optometrist yet? You mentioned before that maybe your eyes needed checking. You could at least rule out eye problems as a source of your headaches. I'm looking forward to hearing about your session. Have a good night, friend!
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No I haven't and I need to. I need to write it down on my little clipboard I carry around so I remember to do it. Goodnight and God bless!
19 Apr 11 by member: AuntieJan
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Congratulations on 3 pounds down! I love your doctor's scale too, but you are the one who has made this happen. Hooray for Jan!!! You are doing absolutely awesome! I am so proud of you for all of your accomplishments!
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AuntieJan's Weight History
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