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Logged a pound down, but wouldn't be surprised if tomorrow I find the lost pound found again. I really have to take my hat off to those that committed themselves to lose a lot and how discouraging it must be with weight loss being so unpredictably slow. I only have 12 lbs to go to get down to my very much in shape teen years.
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2022:
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2006 kcal
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Fat: 93.78g | Prot: 86.33g | Carbs: 235.00g.
Breakfast: Banana, Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Toasted Multigrain Bread. Lunch: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Oatmeal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Chicken Drumstick (Skin Eaten), 365 Organic Wild Rice Mix. Snacks/Other: Oatmeal Cookies, Grapes, Bananas, Blue Cheese, Jack Link's Teriyaki Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas, Grapes, Kiwi Fruit. more...
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2756 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hiking - 1 hour, Pushups - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Losing 1.6 kg a Week
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